Calcirol – Importance of vitamin D to men’s health
Vitamin D is not only a nutrient but also a hormone that our bodies make. Most of the organs and tissues in our body have receptors for vitamin D suggesting its crucial roles beyond bone health. Sunlight is the natural source of vitamin D. However, some people need vitamin D supplements that are prepared by exposing a plant sterol to ultraviolet energy. In today’s time, such vitamin D supplements are proven to be beneficial for healthy living. As there are numerous benefits of vitamin D in our body, let's take a look at its benefits on men’s health.
Vibrante – How using multivitamins during Christmas is beneficial for you?
Christmas is in the corner and all we need is to be joyous and healthy at the same time. And to be joyous and healthy at the same time and to look and feel Vibrante, you must ensure you have sufficient nutrients in the body. Although healthy food provides essential nutrients, using multivitamins help us to keep a check on our nutrient quotient and ensure they remain at healthy levels. So, let's take a look at some of the nutrients that will keep you awesome during Christmas and New Year’s.
Calcirol – Vitamin D and Mood Enhancement: Is there any connection?
Vitamin D has endless benefits to your body and one of them is mood enhancement. Many studies found that vitamin D prevents the risks of depression and anxiety, while some found the link between vitamin d deficiency and mood swings.
Before we look at the link between vitamin D and mood, let’s take a quick look at the sign and symptoms of vitamin D deficiency.
Vibrante - Essential nutrients for healthy growth and development
It is always beneficial to eat healthy and stay healthy. It is because as you age, these healthy habits keep you strong, active and fit. By eating healthy doesn’t always mean to give up your favorite fast-food items, rather consuming them lesser than you usually do. Feeling relieved? Good!
Calcirol –Effects of insufficient vitamin D on Bone Health
Vitamin D and calcium are two of the most critical nutrients for bone health and strength. Vitamin D is a secosteroid hormone that is essential for calcium absorption and bone mineralization, as well as bone mineral density. According to several studies, persistent and severe vitamin D deficiency can cause rickets in children and osteomalacia in adults.
Vibrante – Importance of multivitamins to breastfeeding women
Breastfeeding women's nutritional needs are similar to those of pregnant women. Doctors advise lactating mothers to continue eating the same way they did throughout pregnancy. A lactating woman, on the other hand, is thought to need 200 more calories per day than she did during pregnancy. It is critical that the calories consumed by a breastfeeding mother come from nutritional foods.
The postpartum phase requires a lot of nutrients to keep yourself right while providing the same to the little one. Let us understand why post-pregnancy vitamins are important.
Calcirol – Role of Vitamin D post COVID-19
Vitamin D is essential for ensuring overall health and fighting against viruses such as COVID-19, which is one of the most dangerous. Several searches have been ongoing since the pandemic outbreak to find who can protect us from this dangerous virus. The majority of research has shown that adequate vitamin D levels can reduce the risk of COVID-19.
Vibrante – Importance of Multivitamins during Pregnancy
Women are always recommended to maintain their health, nutrition, and diet when pregnant. They get some necessary vitamins and minerals from the food they eat, which are good for both the baby and the mother. However, you may need to take a multivitamin supplement throughout pregnancy to ensure that you obtain enough nutrients to help your baby grow and develop normally.
Vibrante - Effects of Multivitamins on the Brain and its Functions
According to a latest survey, almost 25% of persons over the age of 50 consume a supplement to improve their mental health, including memory, concentration, and focus.
Certain vitamins and minerals are known to help delay or prevent memory loss. There are a few nutrients that can improve your mood and mental acuity.
Let’s find a few pieces of evidence that show the advantages of using a multivitamin supplement, especially for brain health.
Vibrante –Importance of multivitamins after COVID-19 pandemic
The government's restrictions of maintaining social distance and sanitizer use have been shown to be useful and effective in minimising COVID-19 risk and dissemination. However, there are rumours that multivitamins can help maintain immunity and overall health during and after COVID-19.
Most COVID-19 patients are given multivitamins to ensure that they get enough nutrients to maintain their immunity and overall health. Patients who were given multivitamin supplements including vitamin C and D had a good influence on their immune system and were better able to battle respiratory tract infections like COVID-19.
Multivitamin supplements containing micronutrients, vitamin C, and vitamin D have been found to be safe and beneficial in boosting the immune system and combating COVID-19 and other acute respiratory tract infections.
Calcirol – Importance of Vitamin D during Monsoon
The monsoon is the season that relieves the earth of its oppressive heat. It's also the time of year when viral fevers, illnesses, and flu are at their peak. While COVID-19 is still a threat around the world, the monsoon season can help spread the infection.
Vitamin D plays a vital role in regulating and boosting our immune system. Also, it helps us in protecting against harmful viruses, including COVID-19.
Vibrante – Should Senior Adults Use Multivitamins For Healthy Living?
Multivitamins are considered one of the easiest options to fight nutrient deficiency and maintain vitamins and minerals. Multivitamins are supplements that contain several vitamins, minerals and sometimes ingredients.
Mostly, nutrients like zinc, selenium, copper, magnesium, manganese, iodine and potassium are found in multivitamins supplements along with other nutrients. Therefore, while shopping for a multivitamin supplement ensure you opt for a supplement that provides these nutrients along with essentialvitamins and minerals.
While millennials and middle-aged groups use multivitamin supplements for rapid results, do you think multivitamins can be useful to senior adults? Let’s find out in our blog along with a multivitamin suggestion that can help with essential nutrients and numerous health benefits.
Calcirol – Is Vitamin D Important For Immune Health? Find Now!
Vitamin D is a fat-soluble vitamin that plays a significant role in our body. Vitamin D is especially critical for immune system health. According to some research, adequate vitamin D levels will help to maintain our immunity health and protect us from respiratory illnesses. Vitamin D is needed for the proper functioning of the immune system, which is our body's first line of defense against infections.
Does vitamin D deficiency increase the risks of COVID-19? Find out now!
Vitamin D, like many other vitamins, aids in the healthy growth and development of your body. Vitamin D, also known as Calciferol, facilitates the absorption of calcium, which is important for strong bones. Vitamin D is essential for the proper functioning of your bones, muscle, and immune systems. Vitamin D can be obtained in a few ways, including through your skin, which receives it directly from the sun, a balanced diet, and supplements.
A vitamin deficiency is an important gateway to a variety of health problems including COVID-19. Vitamin D deficiency and insufficiency are said to be affected by age, gender, geographic position, and ethnicity, as well as a lack of sunlight exposure and vitamin D-rich food intake.
Vibrante – Can Multivitamins help Immunity in any ways? Find out now!
It is essential to keep your immunity strong to keep infection and harmful viruses away. And the best way to keep your immunity strong is by making healthy lifestyle choices like adding nutritious food items to your diet, getting enough sleep, and regular exercise.
Additionally, you can add certain vitamins, herbs, minerals, and other substances that not only keep your immunity healthy but also takes care of your overall health.
Calcirol - Vitamin D: New Game Changer of 2021 & Beyond
Vitamin D deficiency has been associated with numerous general health issues including type 1 diabetes, hypertension, metabolic syndrome, ischemic heart disease, falls, broken bones, depression, and cancer. Vitamin D is one of the nutrients that helps us stay active, energised, and healthy. Low vitamin D levels, on the other hand, can cause a variety of health problems. Let’s discuss how vitamin D plays an active role in keeping our body healthy and how it benefits comorbidities.
Vibrante – Are multivitamins beneficial? Read now and Find Out!
When it comes to multivitamins, the first thing that comes to mind is supplements. And that is true! Multivitamins and minerals are the most used supplements globally. It is said that multivitamins help maintain vitamin and mineral levels in the body and fight deficiencies. This results in improved health and reduced risks of developing health conditions. Multivitamins are supplements containing multiple vitamins and minerals essential for our body. These supplements are available in tablet, capsule, chewable capsules, powders and liquid forms.
Are there any benefits of taking multivitamins?
Yes, but only if you stick to the recommended dosage schedule. The following are some of the advantages of taking multivitamins:
According to a few studies, multivitamins can improve an individual's mood and emotional well-being. Certain minerals and vitamins aid for brain development, resulting in improved mood and vibrancy. Taking a multivitamin with B vitamins will help you boost your short-term memory and improve your overall brain health.
When you don't get enough vital nutrients, the body struggles to complete even the most basic activities, which can lead to fatigue, exhaustion, and other health problems. Multivitamins will make you feel more energised and fight health problems.
Combat stress and anxiety
According to some studies, taking regular multivitamins will help reduce anxiety and stress. Multivitamins containing B Vitamins help convert food into energy and improves nervous system functioning.
Free radicals are one of the reasons for muscle aging-related issues. Taking multivitamins on a regular basis will aid in the fight against free radicals and strengthen muscle health.
Supports cardiovascular health
A few studies suggest that multivitamins might reduce the risk of cardiovascular diseases. It is essential for heart patients to consult your doctors before using any multivitamin supplement.
Vibrante is an effective multivitamin supplement that will help you to improve your health and wellness. This supplement contains 22 essential nutrients that boost your nutrition and improves your overall health.
Association between Vitamin D and endometriosis: A systematic review
Endometriosis is one of the most common gynecological diseases of reproductive age, with a prevalence of 5-10% and grave consequences for quality of life and fertility. Vitamin D (vit D), a classic regulator of plasma calcium concentration and skeleton mineralization, is also an effective modulator of the immune system. Several studies suggest that immunologic properties attributed to vit D along with vit D receptor (VDR) expression in reproductive tissues may be involved in the pathogenesis of endometriosis.
Association of multivitamin and mineral supplementation and risk of cardiovascular disease: A systematic review and meta-analysis
Multiple studies have attempted to identify the association between multivitamin/mineral (MVM) supplementation and cardiovascular disease (CVD) outcomes, but the benefits remain controversial. We performed a systematic review and meta-analysis of the associations between MVM supplementation and various CVD outcomes, including coronary heart disease (CHD) and stroke. For more information click here.
Grape seed extract supplementation attenuates the blood pressure response to exercise in prehypertensive men
Grape seed extract (GSE) treatment represents an intervention that may minimize potential increases in the risk of cardiovascular events during dynamic exercise in prehypertensives. GSE supplementation attenuated MAP at both workloads (40% VO2peak: 115 ± 1 vs. 112 ± 2 mmHg; 60% VO2peak: 126 ± 2 vs. 123 ± 2 mmHg) and RPP at the lower workload. Conversely, SV, CO, and TVC were augmented during both workloads. FMD was augmented by GSE (18.9 ± 2.0 vs. 12.4% ± 2.0%). These findings indicate that in exercising prehypertensive males, a single dose of GSE reduces blood pressure, peripheral vasoconstriction, and work of the heart and enhances O+ delivery; effects that may be due, in part, to endothelium-dependent vasodilation. For more information click here.